Exercise for a Fit and Healthy Body

By Pete Bellisano

Nobody can deny that exercise is beneficial to one's well-being and crucial to good health. Why then do so many people not engage in exercise actively? Why is exercise at the back of their mind instead of being a highlight of their daily routine?

The answer is that most people think that exercise provides benefits. They seem to think that exercise is just something extra in life. Failing to realise that it is extremely important they assume that they will work out if they have time.



Workout Plans: 6 Steps To Success

By Steven Wong

What comes to mind when I mention the word "success?" Does career, financial freedom, or having kids pop up? The success that I'm referring to is your mental, behavioral, and physical success. To nourish each of these areas, you must keep your mind stimulated, challenge your personal habits and patterns, and maintain a stable physical foundation. How can you accomplish this? By using simple and structured workout plans.